The fitness duo debuted a new mother-daughter workout series this week on Denise's YouTube … With your feet wider than hip-width apart, feet turned slightly outward, lower down into … This 12-minute dance cardio workout will get you to burn calories and build strength in style. Katie Austin is a fitness enthusiast, author, blogger, model, and an inspiration to millennial girls all over the world. This is your body. This quick and effective workout led by Katie Austin proves you don't need fancy gym equipment to get a serious … She also has her own GetFitWithKatie … I’m excited to see what more improvements are right around the corner! I love Katie’s Daily Workouts because they are so accessible and practical to my work schedule! Certified trainer, health coach, author, blogger, model and daughter of fitness icon Denise Austin, Katie Austin joined us live to show off looks from her new Retro line developed by KATIE … Exercise for you. © Copyright Katie Austin 2020. Come Join Katie's Community on Instagram! Now she’s helping young women find that same passion…the millennial way! Join the community with hundreds of other girls! She is a certified fitness trainer and health coach. I always look forward to Katie’s new content, and thank her for being so good to her fans! Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s life. Her workouts and meals are accessible even for the beginner. Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Raining cats and dogs? Love it. So it’s not wonder when the new regimen don’t stick. Her work really makes a difference! Denise is a pioneer in the fitness industry, she’s a member of the President’s Council on Physical Fitness … Her motivation and dedication to exercising is seriously inspiring and will make you feel just as motivated. 33,543 talking about this. Katie’s workouts seemed like a great thing to try because I could do them from homeland not feel judged, while still having someone there to guide me. Ep 2: Denise & Katie Austin - Improving your Daily Fitness at Any Age - Fitness Gurus In this episode we welcome Denise Austin and her daughter Katie Austin to the show. Thank you for motivation me and being an awesome inspiration! Unlearn the bad habit of comparing your body to someone else’s. 2,256 Likes, 52 Comments - Katie Austin (@katieaustin) on Instagram: “COME WORKOUT WITH MEEE! And that’s how we start hating our own bodies. Getcha sweat on to Beachy…” Her workouts and meals are accessible even for the beginner. Website Design by Big Behavior. ), but when I went to college I stopped playing, and I found it so hard to motivate myself because I’ve always had a team that I did all my workouts and conditioning with. She rose to fame on Instagram for sharing her workouts, fitness tips and recipes with her 310,000 followers and growing. I love Katie’s Daily Workouts because they are so accessible and practical to my work schedule! Katie Austin's 10-Minute Butt Workout You Can Do at Home This at-home workout from Katie Austin strengthens your butt and legs in just 10 minutes. Her work really makes a difference! Focus on what you love about your body, and fill your mind with it. Katie inspires me to be fit and healthy, and to always stay positive. so Katie’s workouts are so quick but SO effective. Join the program with hundreds of other girls, as you can workout with Katie … All Right Reserved. Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Now I’m a certified fitness trainer and create custom … I highly suggest her workout membership, as it is everything you need to get yourself in shape quickly. Try Denise Austin and Katie Austin's 30 minute Cardio Booty Sculpt workout to tone your butt fast. Katie knows exactly when to say “keep pushing” or “you got this” so I wanted to continue to keep working hard! Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. When I found Katie’s videos I was so excited to see a fitness blogger who’s ideals were so in line with mine. The guru revealed that her usual fitness hacks were not working anymore as she aged, but Austin quickly found a solution for this. Katie also played multiple sports growing up, eventually playing D1 college lacrosse. Cooking and experimenting with new recipes has been a passion of Katie's ever since she was 10 years old. I’m always low on time with a workout, (and hate running!) Katie is a fitness … As a Division I athlete at USC, Katie learned dedication and perseverance to health and wellness. Austin spoke to hundreds of doctors and nutrition experts, creating a strategy which helps middle-aged bodies get fitter optimally. 315.1k Followers, 1,659 Following, 1,681 Posts - See Instagram photos and videos from Katie Austin (@katieaustin) Thank you for motivation me and being an awesome inspiration! I love that the workouts are easy to accommodate into any schedule. After just one week of working out with Katie, I started to notice higher energy levels and a craving to workout. I never found a workout that I enjoyed doing, but Katie’s workout program motivates me to keep working out every day! It doesn’t matter what level your fitness is, Katie makes the workouts so fun. I highly suggest her workout membership, as it is everything you need to get yourself in shape quickly. A. She has been featured as a fitness and nutrition expert on numerous television shows, including The Today Show, Hollywood Today Live, The Doctors, and Home & Family. From childhood, it’s natural to begin comparing our own bodies to those perfect figures — their curves, their slim thighs, their perfect hair. She targets every muscle group and I never thought each workout could cause such an impact. 5:58. Each day is different, and targets different parts of my body, which I love and definitely see results with! Get fit with Denise and Katie Austin! Day in my Life: My 7 Minute Abs Workout, Activewear Haul, Favorite salad recipe When I found Katie’s workouts, it was so perfect for me and my lifestyle. Love you, and know that you’re beautiful right now, just as you are. Salads are great…, I love a good quesadilla but sometimes I just feel so blahhhh after I eat them because of all of the cheese and grease and…, This is a super simple recipe that you can make ahead of time and make sure that your mornings are as seamless and efficient as…, Things are getting pretty festive around here!!! But did you know that Katie is also a fitness expert? This is your story, I’m just joining you on your journey to get fit and have fun with it! You might recognize Katie’s name as her mom, Denise, is fitness guru, Denise Austin. I’ve been an athlete my entire life (also a lacrosse player, holla! 10/10 would recommend!!! I always look forward to Katie’s new content, and thank her for being so good to her fans! 10/10 would recommend!!! Katie’s workouts are AMAZING! The last place that…, One of my favorite things to meal prep for lunch is a hearty salad, filled with lots of greens, veggies and protein! Her focus is not being skinny, it is to be strong and fit overall. Fitness influencer Katie Austin has the answer: use your own weight for a pick-me-up workout. By Tracy Sandler January 21, 2021 No Comments . Instead of obsessing over how other women look, look at yourself in the mirror. She has released her first ebook on fitness geared towards teen and college girls called Love Your Body: Love Your Life… Hey there Fangirl Nation! I’d been wanting to get into fitness for a while, but was way too self conscious to start going to the gym because I had no idea what I was doing, and where I would even start. Katie’s workouts seemed like a great thing to try because I could do them from homeland not feel judged, while still having someone there to guide me. Denise is the wife of sports agent and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. The native of Washington, District of Columbia, Katie grew up in a family of four. I’m excited every day to get my workout in! I love that the workouts are easy to accommodate into any schedule. The 25-year-old motivational star was born on 2nd October 1993. Schedule so jammed there's no air for a 30-minute walk? While getting “fit” does mean getting you fit physically, it’s also about your mentality! My sister and I love doing your workouts at home, so thank you for helping tone our bodies while making us smile while we workout! I’ve been an athlete my entire life (also a lacrosse player, holla! I never knew that a few quick workout videos could make my legs feel tighter and my arms feel stronger. © Copyright Katie Austin 2020. Learn simple, yet delicious meals to make your life easier. Moscow Mules are one of my favorite cocktails, but one thing that I always think about when drinking…, Eat clean, stay lean! We get flooded with a constant media stream of perfect-looking, stunningly beautiful females on television, in magazines, and any time we’re online or on social media. 1993). See more ideas about katie austin, austin, bikinis. so Katie’s workouts are so quick but SO effective. I’m excited to see what more improvements are right around the corner! Katie Austin was born as Katherine Reed Austin to her parents, Denise and Jeff Austin. Website Design by Big Behavior. No worries. These Oatmeal Cranberry Orange Muffins…, I recently moved into a new place and I’ve been doing some major upgrades in the decorating and interior design departments! There is something about the smell of orange zest around the holidays that is just so incredibly festive and comforting!! Katie inspires me to be fit and healthy, and to always stay positive. I never found a workout that I enjoyed doing, but Katie’s workout program motivates me to keep working out every day! Growing up in a family who have made health and fitness their core message, it comes as no surprise that Katie Austin, the twenty-one year old daughter of sports agent/professional tennis … Her passion for health and fitness, coupled with her drive to spread the message of self-love and positive body image, has led her to be recognized by Seventeen Magazine as one of their TOP 10 fitness Instagram accounts to follow! Katie Austin is a fitness enthusiast, author, blogger, model, and an inspiration to millennial girls all over the world. Katie is perfect for anyone looking to look and feel healthier! Fitness that lasts doesn’t start by hating your body or trying to become someone else’s photoshopped idea of a woman. Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin… Well, for starters, her mom is Denise Austin (she’s sold 24 million videos and DVDs, no biggie). You really make a college girl’s life easier with your workouts, and they are a great way to release stress from school. To be your very best and healthiest self, you must also know how to eat right! Thank you Katie!!! Get fit with Denise and Katie Austin… View this post on Instagram A post shared by Denise Austin … Exercise because it makes your body stronger. Here’s how to get it.” This tactic is common and temporarily motivates people to exercise using self-hate and body-shaming. Follow me on your journey to becoming active, healthy and happy. It’s like you’re working out with one of your best friends! Not only was she a college lacrosse player, but she graduated Cum Laude. Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Katie’s workouts are AMAZING! Workouts and self-care don't have to be time-consuming or expensive! Media and advertising know this, which is why they publish headlines like “Want a body like hers? 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